Foxtail Millet
Freshly harvested from Indian farms, rich in fiber, gluten-free, and perfect for daily meals.
Freshly harvested from trusted Indian farms, Mr.Millet Foxtail Millet is rich in fiber, high in protein, gluten-free, and ideal for daily meals. Each grain is naturally grown and unpolished, ensuring you get the real taste of purity.
About Foxtail Millet
(Kangni / Thinai / Korra)
Foxtail Millet is one of India’s oldest cultivated grains, known for its health benefits and balanced nutrition. It is called Kangni in Hindi, Thinai in Tamil, Korra in Telugu, Navane in Kannada, Kang in Marathi and Gujarati, and Thina in Malayalam. It belongs to the Setaria italica plant family, often referred to as the Foxtail Millet plant due to its brush-like tail appearance.
This small-grained superfood is packed with fiber, protein, and minerals. It supports heart health, blood sugar balance, and weight control. Its low glycemic index makes it a good choice for diabetics and fitness-focused families.
Key Benefits of Foxtail Millet
Foxtail millet is rich in fiber, protein, and antioxidants that make it a wholesome addition to daily meals. It helps detoxify the body, improves metabolism, and keeps you fuller for longer. Its low glycemic index supports steady energy release throughout the day, while essential minerals promote hormonal balance and overall vitality.
- Controls blood sugar levels
- Supports healthy heart function
- Aids in weight loss
- Boosts digestive health
- Strengthens bones and muscles
- Enhances immune system naturally
- Improves skin and hair health
- Keeps energy levels stable
- Helps reduce bad cholesterol
- Ideal for gluten-free diets
Why Foxtail Millet Deserves a Place in Your Kitchen
Foxtail Millet is rich in micronutrients, low in glycemic index, and ideal for vegetarians, diabetics, and athletes. Its nutritional value per 100g shows a perfect balance of energy, protein, and fiber. The Foxtail Millet glycemic index is lower than white rice, which makes it a smart choice for managing diabetes.
| Nutrient | Value (per 100g) | Benefit |
|---|---|---|
| Energy | 331 kcal | Sustained energy |
| Protein | 12.3 g | Builds and repairs body tissues |
| Fat | 4.3 g | Provides healthy fats |
| Fiber | 6.7 g | Improves digestion and satiety |
| Carbohydrates | 60.9 g | Source of complex carbs |
| Iron | 2.8 mg | Prevents anemia |
| Calcium | 31 mg | Strengthens bones |
| Magnesium | 81 mg | Boosts metabolism |
| Phosphorus | 290 mg | Supports cell function |
| Zinc | 2.4 mg | Aids immunity |
Regional Names
People often ask, what is Foxtail Millet in Hindi? It is called Kangni. In Tamil, it is Thinai, and in Telugu, it is Korra. Each region of India has its name, but the benefits remain the same across every bowl.
| Language | Name (English) | Name (Native Script) |
|---|---|---|
| Hindi | Kangni | कंगनी |
| Tamil | Thinai | தினை |
| Telugu | Korra | కొర్ర |
| Marathi | Kang | कांग |
| Kannada | Navane | ನವಣೆ |
| Gujarati | Kang | કાંગ |
| Malayalam | Thina | തിന |
| Bengali | Kaon | কাঁওন |
| Odia | Kangni | କଙ୍ଗନି |
Foxtail Millet vs Other Grains
Foxtail Millet is a better alternative to rice due to its higher nutrition and lower glycemic index. It offers similar protein to quinoa but at a more affordable price.
| Feature | Foxtail Millet | White Rice | Quinoa |
|---|---|---|---|
| Glycemic Index | Low | High | Low |
| Fiber | High | Low | High |
| Protein | 12g | 6g | 13g |
| Gluten-Free | Yes | No | Yes |
| Cost (₹/kg) | 199 | 70 | 800 |
Price, Availability, and Buying Guide
Foxtail millet is available across India in both organic and unpolished forms. The price varies by quality, packaging, and brand. Organic and unpolished variants retain more fiber and minerals compared to polished ones, making them better for health and daily cooking.
You can buy foxtail millet both online and offline. Trusted platforms include Amazon, BigBasket, Organic Tattva, 24 Mantra, and Patanjali. Many local organic stores and supermarkets also stock branded and loose millets in 500g to 5kg packs.
| Type | Average Price (₹/kg) | Description |
|---|---|---|
| Organic Foxtail Millet | 180–220 | Grown without synthetic fertilizers or pesticides. Rich in minerals and fiber. Ideal for diabetic-friendly and gluten-free diets. |
| Unpolished Foxtail Millet | 160–200 | Minimally processed, retains natural bran layer. Best for recipes like millet rice, dosa, and upma. |
| Foxtail Millet Flour | 200–250 | Stone-ground flour for rotis, idlis, and baking. Offers a light nutty flavor and easy digestibility. |
Delicious Millet Recipes to Cook at Home
Foxtail Millet is one of India’s oldest cultivated grains, known for its health benefits and balanced nutrition.
Frequently Asked Questions
Foxtail Millet is one of India’s oldest cultivated grains, known for its health benefits and balanced nutrition.
Foxtail Millet has more fiber, more protein, and a lower glycemic index than rice. It helps with weight loss and blood sugar balance.
Yes, it is naturally gluten-free and safe for gluten-sensitive individuals.
Yes, you can. It is light, nutritious, and suitable for daily meals.
Yes. Its low glycemic index supports stable sugar levels.
It is called Kangni in Hindi.
Use 1 cup millet with 2 cups water. Pressure cook for 2 whistles, then let it rest.
No major side effects when eaten in moderate amounts. Overeating may cause bloating due to high fiber.
It is considered neutral and safe for all seasons.
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Foxtail Millet is one of India’s oldest cultivated grains, known for its health benefits and balanced nutrition.
About Us
Mr. Millet is a trusted brand created for health-conscious individuals who want to bring the goodness of traditional millets back into everyday meals. We believe in reviving age-old grains that offer both nutrition and taste while supporting a healthy, sustainable lifestyle. Our mission is to make millets a staple in modern kitchens by offering wholesome, easy-to-cook options that fit today’s busy routines.
We take pride in sourcing pure, organic, and chemical-free millets directly from dedicated farmers who share our values of quality and sustainability. Using modern processing techniques, we preserve the natural nutrients and flavor of every grain. At Mr. Millet, we’re not just providing food, we’re helping families rediscover the power of clean, local, and natural eating.